How to make tea
At the very least, tea is a flavorful way of getting enough fluid into your body each day. On top of that, studies have shown teas can help protect your teeth and your heart
Ingredients
- Tea bag
- Water
- Milk - Dairy/Plant-based (Optional)
- Sugar/Honey (Optional)
Preparation
- Run the tap a little so the water's nicely aerated, and only boil it once to keep the oxygen level up. Oxygen in water helps flavour!
- Pop a tea bag into your mug (always a big mug)
- Pour the hot water over the tea bag and stir briefly.
- Tea needs time to unlock all its flavour, so give it 3-4 minutes to do its thing. This is a perfect time to grab a sneaky cookie or daydream about vacations.
- Before removing the tea bag, gently squish it with a spoon against the side of the mug. Not too much or you'll make it bitter.
- If you want, throw in some milk or sugar or honey or nothing else at all.
- Enjoy!